From the Lemon & Olives tableThe Mediterranean Diet CourseSimple principles, delicious recipes, and a healthier way to eat.
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Recipe chapter

Meze & Small Plates

The first plates of a Greek meal: dips, salads, fried bites, and small things made for sharing.

81 recipes in this chapter

Caramelized Onions And Feta Phyllo CupsRead recipe

Greek Appetizer

Caramelized Onions And Feta Phyllo Cups

Caramelized onions are one of my favorite things to make. They just add such a delicious flavor to dishes. Combine them with feta and...

From the archive9 ingredients
Kreatopetes | Greek Meat TrianglesRead recipe

Greek Appetizer

Kreatopetes | Greek Meat Triangles

You can think of kreatopetes as small personalized kreatopitas wrapped in delicious buttery flakey phyllo (filo). Yes, we think...

From the archive9 ingredients
Homemade Pita ChipsRead recipe

Greek Appetizer

Homemade Pita Chips

Homemade Pita chips are a healthy and delicious snack. See our pita chip recipe below. If you’re looking to make pita from scratch as...

From the archive3 ingredients
Greek Yogurt Spinach Artichoke DipRead recipe

Greek Appetizer

Greek Yogurt Spinach Artichoke Dip

I tell ya, there’s nothing you cannot do with Greek yogurt. From appetizers to desserts, it’s such an amazing calorie saving protein...

From the archive7 ingredients
Valentine's Day Salad | Shrimp and Arugula Salad with Raspberry VinaigretteRead recipe

Greek Appetizer

Valentine's Day Salad | Shrimp and Arugula Salad with Raspberry Vinaigrette

The Valentine's Day Salad was inspired after a dish that I recently ate at a nice restaurant. It had some of the qualities of a...

From the archive15 ingredients
Phyllo Wrapped Feta Cheese With Honey and Sesame SeedsRead recipe

Greek Appetizer

Phyllo Wrapped Feta Cheese With Honey and Sesame Seeds

Did someone say Phyllo Wrapped Feta Cheese? There are sesame seeds involved too! Holy moly I’m in! We are about to explore the most...

From the archive5 ingredients
Garlic Sautéed Mushrooms With LemonRead recipe

Greek Appetizer

Garlic Sautéed Mushrooms With Lemon

This garlic sautéed mushrooms with lemon recipe is obviously going to be one of the easiest side dishes you make this year. In fact,...

From the archive10 ingredients
Stuffed Cucumbers With Feta and Greek YogurtRead recipe

Cooking Videos

Stuffed Cucumbers With Feta and Greek Yogurt

Stuffed cucumbers with feta and Greek yogurt - because Greeks like stuffing vegetables (tomatoes, cabbage, bell peppers to name a few)...

From the archive5 ingredients
Mediterranean Summer SamplerRead recipe

Greek Appetizer

Mediterranean Summer Sampler

Looking for a fun way to serve a Mediterranean diet lifestyle snack? Need some Mediterranean platter ideas? We’ve got you covered with...

From the archive7 ingredients
Kale and Quinoa Summer SaladRead recipe

Greek Appetizer

Kale and Quinoa Summer Salad

Welcome to Lemon and Olives’ first edition of Mediterranean Monday’s, shortened to #LOmedmondays (you can hashtag this on IG or FB to...

From the archive9 ingredients
Tirokroketes | Fried Cheese BallsRead recipe

Greek Appetizer

Tirokroketes | Fried Cheese Balls

Walks up to mic and taps...is this thing on? Yes, ladies and gentlemen, our beloved readers and fellow Greek and Mediterranean food...

From the archive9 ingredients
Mykonos Onion Pie | KremidopitaRead recipe

Greek Appetizer

Mykonos Onion Pie | Kremidopita

Ahem, is it really 2 weeks into 2016? I feel like last weekend was X-mas. This new year has gone by pretty fast already. A highlight,...

From the archive7 ingredients
Avocado And Feta ToastRead recipe

Greek Appetizer

Avocado And Feta Toast

Hi! We’ve missed you! Have you missed us posting our awesome Greek recipes? We sure hope so because we are back in action with a brand...

From the archive8 ingredients
Ladolemono | Greek Lemon Olive Oil DressingRead recipe

Greek Appetizer

Ladolemono | Greek Lemon Olive Oil Dressing

Wow what a crazy week it was last week! We launched our very first ecookbook and what a rush that was -- to work on something for...

From the archive6 ingredients
Greek Leek Pie | PrasopitaRead recipe

Greek Appetizer

Greek Leek Pie | Prasopita

Sometimes I wish I were a kid again - you know, so I’d get summers off to do nothing but sit around playing games. I say this because...

From the archive13 ingredients
Tyrosalata | Spicy Feta DipRead recipe

Greek Appetizer

Tyrosalata | Spicy Feta Dip

This past weekend we attended an engagement party for some friends. We had a great time and everyone thoroughly enjoyed themselves....

From the archive10 ingredients
Spicy Feta SpreadRead recipe

Greek Appetizer

Spicy Feta Spread

Recently, Jane and I were in a department store just browsing. We found a little area that had a bunch of knick knacks so we went over...

From the archive4 ingredients
Sliced Cucumber With Lemon and SaltRead recipe

Greek Appetizer

Sliced Cucumber With Lemon and Salt

This is our first post as a married couple! Finally after months of planning and stressing it’s over. The ceremony was perfect. The...

From the archive4 ingredients
Greek Marinated OlivesRead recipe

Greek Appetizer

Greek Marinated Olives

The weekend is finally here. Months of planning and preparation have come down to this - the weekend Jane and I get married! We’ve...

From the archive8 ingredients
Tuna Kalamata SpreadRead recipe

Greek Appetizer

Tuna Kalamata Spread

This post is sponsored by Genova. Genova provided us with a free Genova Mediterranean basket (like the one we’re giving away to our...

From the archive6 ingredients
Baked Feta With Tomatoes |  Feta PsitiRead recipe

Greek Appetizer

Baked Feta With Tomatoes | Feta Psiti

Last week I was listening to, “Chewing The Fat,” a food podcast based out of Chicago. They had a special episode with famed chef Marco...

From the archive6 ingredients
Greek Shrimp | Garides TourkolimanoRead recipe

Greek Appetizer

Greek Shrimp | Garides Tourkolimano

That’s the number of days until Jane and I are married in a little old Greek church in southern California. The pressure is really on...

From the archive12 ingredients
Almond Panko Crusted Lamb MeatballsRead recipe

Greek Appetizer

Almond Panko Crusted Lamb Meatballs

It's taken me almost 2 years of thoroughly cooking 4-5 times a week for this blog to actually start to view myself as an amateur chef....

From the archive9 ingredients
Tomato, Cucumber, and Red Onion SaladRead recipe

Greek Appetizer

Tomato, Cucumber, and Red Onion Salad

Today Lemon & Olives partakes in the one year anniversary of the It's All Greek To Me book tour. If you remember we did this last year...

From the archive12 ingredients
Banana and Orange SaladRead recipe

Greek Appetizer

Banana and Orange Salad

They say, “Time and tide wait for no man” and boy is it true. So much has happened since our last post it is almost crazy to think how...

From the archive3 ingredients
Sfakianopita | Cretan Cheese Pie With Nuts And HoneyRead recipe

Greek Appetizer

Sfakianopita | Cretan Cheese Pie With Nuts And Honey

There has been a lot going on these past few weeks in our home. First off, the wedding planning is into the final stages. We’re...

From the archive10 ingredients
Homemade Pita BreadRead recipe

Cooking Videos

Homemade Pita Bread

It feels great to be back in the swing of things. There was a little lull here because I got sick. I tried my best to avoid it but in...

From the archive6 ingredients
Cauliflower With Tomatoes and FetaRead recipe

Cooking Videos

Cauliflower With Tomatoes and Feta

We have some great news to share with you: Jane found a wedding dress! Yes, after a few ups and downs, both good and not-so-good...

From the archive10 ingredients
Stuffed Bell Peppers With Goat CheeseRead recipe

Cooking Videos

Stuffed Bell Peppers With Goat Cheese

Well today Jane and I are happy to release our 4th cooking video. They have actually turned into a really fun thing. We are in the...

From the archive11 ingredients
Zucchini With Garlic & Olive OilRead recipe

Cooking Videos

Zucchini With Garlic & Olive Oil

The month of December has been a busy one for us. We’re in the middle of Christmas shopping, which can cause a little dip in the...

From the archive8 ingredients
Shells Filled With Chicken Mediterranean SaladRead recipe

Greek Appetizer

Shells Filled With Chicken Mediterranean Salad

Naturally since Jane and I are budding food bloggers, we are obsessed with the food network. If you are unfamiliar with the channel,...

From the archive17 ingredients
Chicken Cilantro Meatballs With Yogurt SauceRead recipe

Cooking Videos

Chicken Cilantro Meatballs With Yogurt Sauce

To our fellow American readers, can you believe Thanksgiving is this week? To everyone else, can you believe it’s almost Thursday? :)...

From the archive18 ingredients
Sliced Zucchini Fried In Batter | Kolokythakia TiganitaRead recipe

Greek Appetizer

Sliced Zucchini Fried In Batter | Kolokythakia Tiganita

Yesterday, Jane and I were extremely excited (and nervous) to release our first cooking video! If you haven’t seen it, you can watch...

From the archive9 ingredients
Greek Pumpkin Pie | KolokythopitaRead recipe

Cooking Videos

Greek Pumpkin Pie | Kolokythopita

Every year Jane and I head to our local farm for their annual pumpkin patch. What’s cool about this location however, is that you get...

From the archive10 ingredients
Kalitsounia | Cretan Sweet Cheese PiesRead recipe

Greek Appetizer

Kalitsounia | Cretan Sweet Cheese Pies

Is it really October already? It is? So you’re telling me we’ve only got a few more months and it will be 2015? Oh boy… This year has...

From the archive17 ingredients
Saffron Rice Pilaf | Easy Rice PilafRead recipe

Greek Appetizer

Saffron Rice Pilaf | Easy Rice Pilaf

I don’t know how it’s been where you live, but southern California has been incredibly hot this past week. We are in the midst of some...

From the archive5 ingredients
Greek Yogurt Garlic Kalamata AioliRead recipe

Greek Appetizer

Greek Yogurt Garlic Kalamata Aioli

There is one thing our closest friends know about us: we love moving around/changing directions. For example, Jane and I have been...

From the archive9 ingredients
Greek Tomato Fritters | DomatokeftedesRead recipe

Greek Appetizer

Greek Tomato Fritters | Domatokeftedes

Can you believe we’re more than halfway through August? I’m telling you, we’ll be welcoming 2015 before we know it. This past weekend,...

From the archive10 ingredients
Zucchini Gratin With Greek YogurtRead recipe

Greek Appetizer

Zucchini Gratin With Greek Yogurt

This past weekend, Jane and I were in the kitchen cooking up some perfect recipes. Well, we thought they were perfect, until we tasted...

From the archive6 ingredients
Greek Quinoa SaladRead recipe

Greek Appetizer

Greek Quinoa Salad

I’m happy to report that the new design has been getting great reviews. We’ve been so happy with it. It’s mobile responsive, which is...

From the archive11 ingredients
Feta Cheese WafersRead recipe

Greek Appetizer

Feta Cheese Wafers

Running a food blog keeps us on our toes, looking at ingredients and foods in new ways. Especially when it comes to our, “Greek...

From the archive6 ingredients
Revithokeftedes | Chickpea FrittersRead recipe

Greek Appetizer

Revithokeftedes | Chickpea Fritters

The past week has been very busy for us. We’ve been hard at work coming up with recipes, some good some bad, and some we won’t even...

From the archive9 ingredients
Feta Cheese Pancake | Tiganopita Me FetaRead recipe

Greek Appetizer

Feta Cheese Pancake | Tiganopita Me Feta

For those of you that have been to Greece, you’ll know all about the wonderful mezethes (μεζέδες), but for those of you that aren’t...

From the archive8 ingredients
White Bean Dip | Navy Bean PureeRead recipe

Greek Appetizer

White Bean Dip | Navy Bean Puree

This past weekend, my niece was baptized and Jane and I officially became her godparents (nouno/nouna)! It was a very nice ceremony...

From the archive5 ingredients
Fasolakia | Greek Green Bean DishRead recipe

Greek Appetizer

Fasolakia | Greek Green Bean Dish

It feels so good to be writing this. These past few weeks have been filled with ups and downs. On the positive, we got engaged! On the...

From the archive14 ingredients
Feta And Watermelon MezeRead recipe

Greek Appetizer

Feta And Watermelon Meze

This past weekend we had a group of friends over for Jane’s birthday. Being the entertaining type, we wanted to offer a few small...

From the archive2 ingredients
Greek NachosRead recipe

Greek Appetizer

Greek Nachos

In the spirit of the just passed Super Bowl (American Football extravaganza), we decided to whip these babies up because they are so...

From the archive10 ingredients
Shrimp SaganakiRead recipe

Greek Appetizer

Shrimp Saganaki

As I sit here typing up this post, I can't stop thinking about this little dish we created. Both Jane and I eat a lot of shrimp. Not...

From the archive10 ingredients
Fried Potatoes With Thyme | Patates me Dendrolivano e ThimariRead recipe

Greek Appetizer

Fried Potatoes With Thyme | Patates me Dendrolivano e Thimari

I am not unique in that I love potatoes...fried, grilled, boiled, baked...tots, spuds, fries...oh my! Tonight I am going to meet my...

From the archive4 ingredients
Pistachio and Fig CouscousRead recipe

Greek Appetizer

Pistachio and Fig Couscous

My coworker and friend, Nichole, gave me the idea to make a fig couscous. I absolutely adore couscous and while telling her how I love...

From the archive13 ingredients
Cheese Stuffed Bread - TiropsomoRead recipe

Greek Appetizer

Cheese Stuffed Bread - Tiropsomo

Anyone who knows me knows that I am a huge bread lover. Seriously, if I could bottle the fresh bread smell of a bakery first thing in...

From the archive13 ingredients
Parmesan and Green Grape SaladRead recipe

Greek Appetizer

Parmesan and Green Grape Salad

It has been a stressful past couple of weeks. We have been going non-stop with a finish line that we weren't able to see. This is...

From the archive6 ingredients
Delicious Feta FriesRead recipe

Favorites

Delicious Feta Fries

Sizzle on the stove, bake in the oven, or should I just go all out and buy a deep frier? Fries are such a personal and satisfying...

From the archive7 ingredients
Lamb SlidersRead recipe

Greek Appetizer

Lamb Sliders

Since starting this food blog, Jane and I find ourselves at the store almost daily--seriously, the workers literally know us. And...

From the archive8 ingredients
Watermelon and Feta SaladRead recipe

Greek Appetizer

Watermelon and Feta Salad

I am not too sure how your summers are, but for us here in California, it can be hot! And when summer time hits, what's the one fruit...

From the archive6 ingredients
Cretan DakosRead recipe

Greek Appetizer

Cretan Dakos

I had these while in Crete. Served as a meze alongside some ouzo. They were so good and filling! Like normal bruschetta, no cooking is...

From the archive7 ingredients
Tiropita (Greek Cheese Pie)Read recipe

Greek Appetizer

Tiropita (Greek Cheese Pie)

Much like the tiropitakia and spanakopita, this dish can be made in ever popular triangle/ singular format, or in the pie format....

From the archive8 ingredients
Meat Stuffed Apples - Mila Gemista Me KimaRead recipe

Greek Appetizer

Meat Stuffed Apples - Mila Gemista Me Kima

In Greek: Meat Stuffed Apples – Mila Gemista Me Kima - Μήλα γεμιστά με κιμά The smell of baked apples makes this appetizer almost seem...

From the archive14 ingredients
Stuffed Squid | Kalamarakia YemistaRead recipe

Greek Appetizer

Stuffed Squid | Kalamarakia Yemista

Recently, Kenton said that he wanted to try to do something outside of our comfort zone. He told me that he wanted to work more with...

From the archive9 ingredients
Asparagus With FetaRead recipe

Greek Appetizer

Asparagus With Feta

In Greek: ( σπαράγγι με φέτα) This is one of my favorite appetizers for a few reasons: it's quick and incredibly flavorful. Sometimes...

From the archive10 ingredients
Zucchini Stuffed With Feta And GarlicRead recipe

Greek Appetizer

Zucchini Stuffed With Feta And Garlic

This amazing appetizer fills the room with the aroma of garlic and urges your senses wake up. I had a great time making these because...

From the archive9 ingredients
Tiropitakia | Phyllo Triangles Stuffed with Greek CheeseRead recipe

Greek Appetizer

Tiropitakia | Phyllo Triangles Stuffed with Greek Cheese

I'm pretty sure I could eat these every day. The saltiness of the Greek cheeses pairs so nicely with phyllo dough. In Greece they're...

From the archive13 ingredients
Tzatziki Sauce Recipe | Greek Cucumber Yogurt DipRead recipe

Greek Appetizer

Tzatziki Sauce Recipe | Greek Cucumber Yogurt Dip

Tzatziki (Τζατζίκι). Seriously, who doesn't like this stuff? I remember the first time I made it for Jane, it was her first time...

From the archive9 ingredients
Pasta Elias | Πάστα Ελιάς | Greek Olive SpreadRead recipe

Greek Appetizer

Pasta Elias | Πάστα Ελιάς | Greek Olive Spread

A funny story about this Greek Olive Spread recipe, and one that has a lesson for people using Kalamata olives for the first time. I...

From the archive4 ingredients
Avgolemono Sauce RecipeRead recipe

Greek Appetizer

Avgolemono Sauce Recipe

This Greek sauce (egg-lemon) is so versatile, that you can add it just just about anything! It can be added to soups like Avgolemono...

From the archive4 ingredients
Greek Charcoaled Cheese | Ladotyri sta karvounaRead recipe

Greek Appetizer

Greek Charcoaled Cheese | Ladotyri sta karvouna

Greek Charcoaled Cheese...who knew? A very simple Greek appetizer that will make your mouth water. I normally make this appetizer...

From the archive3 ingredients
Greek Eggplant Dip | MelitzanosalataRead recipe

Greek Appetizer

Greek Eggplant Dip | Melitzanosalata

Greek Eggplant Dip | Melitzanosalata | Μελιτζανοσαλατα is a popular side dish/dip served with meat, fish or bread. It has a smoky...

From the archive6 ingredients
Greek Stuffed Peppers With CheeseRead recipe

Greek Appetizer

Greek Stuffed Peppers With Cheese

Mmmm, Greek stuffed peppers with Cheese. Normally, I tend to stay away from spicy food. Not that I don't like it--I do; however, I...

From the archive7 ingredients
Basil and Feta Cheese SpreadRead recipe

Greek Appetizer

Basil and Feta Cheese Spread

This is very simple and easy appetizer (meze) that you can whip up in no time at all. I don't know what it is about these two, but...

From the archive4 ingredients
Kolokythokeftedes | Fried Zucchini FrittersRead recipe

Greek Appetizer

Kolokythokeftedes | Fried Zucchini Fritters

These yummy fried zucchini fritters are called, Kolokythokeftedes (Κολοκυθοκεφτεδες) and are made with fresh zucchini, amazing herbs,...

From the archive8 ingredients
Skordalia | Greek Garlic SauceRead recipe

Greek Appetizer

Skordalia | Greek Garlic Sauce

A potent but delicious sauce to serve alongside your favorite bread or main meat dish. The flavor, in my opinion, is too strong to...

From the archive5 ingredients
Taramosalata | Greek Fish RoeRead recipe

Greek Appetizer

Taramosalata | Greek Fish Roe

Taramosalata has a wonderful flavor that is reminiscent of lox on a bagel. It is rich and salty but like many Mediterranean dishes,...

From the archive5 ingredients
Traditional Greek Salad | Horiatiki SaladRead recipe

Greek Appetizer

Traditional Greek Salad | Horiatiki Salad

The traditional Greek salad, doesn't have one main ingredient we see outside of Greece--lettuce! The Horiatiki Salad (Villagers Salad)...

From the archive9 ingredients
Baked Cherry Tomatoes and FetaRead recipe

Greek Appetizer

Baked Cherry Tomatoes and Feta

Baked Cherry Tomatoes and Feta is another favorite of mine and an easy appetizer to prepare in a short amount of time. I must admit...

From the archive5 ingredients
Dolmathes | Greek Stuffed Grape LeavesRead recipe

Greek Appetizer

Dolmathes | Greek Stuffed Grape Leaves

Dolmathes (ντολμάδες αυγολεμονο) - one of our favorite recipes. I've been making this exact recipe for years and it comes from my...

From the archive12 ingredients
Greek HummusRead recipe

Greek Appetizer

Greek Hummus

The wonderful dip that is Greek hummus. This dish is popular in many countries and with each adding it's twist. Admittedly, this isn't...

From the archive7 ingredients
Saganaki | Flaming Greek Cheese RecipeRead recipe

Greek Appetizer

Saganaki | Flaming Greek Cheese Recipe

Saganaki recipe Flaming Greek cheese! Okay, we have to admit that in all actually, a traditional Greek Saganaki recipe doesn't include...

From the archive7 ingredients
Keftedes | Greek MeatballsRead recipe

Greek Appetizer

Keftedes | Greek Meatballs

Greek Meatballs | Keftedes Keftedes, my favorite non-traditional meatballs. They technically are meatballs but not the kind that are...

From the archive11 ingredients
Red Pepper HummusRead recipe

Greek Appetizer

Red Pepper Hummus

Red Pepper Hummus, much like traditional Greek hummus, but in this recipe, red peppers are added. If you're unable to find tahini,...

From the archive8 ingredients
Sliced Feta With Oregano And Olive OilRead recipe

Greek Appetizer

Sliced Feta With Oregano And Olive Oil

Overview The very first Greek dish I'd ever had. As a little kid, I remember olives and cheese being in my house at all times. One...

From the archive3 ingredients
Spanakopita Recipe | Spinach And Cheese PieRead recipe

Greek Appetizer

Spanakopita · Spinach & Feta Pie

All hail Spanakopita (σπανακόπιτα)!! A very well known Spinach pie outside of Greece, the famous Spanakopita recipe! You can find this...

From the archive13 ingredients